Restore and Renew
SUNDAY NOVEMBER 24TH FROM 12:00-1:30PM | $30
with Megan Prenty
Feeling low energy? Treat yourself to a relaxation immersion, with a focus on breathwork, a guided meditation and an extended restorative practice. We'll begin with a few techniques to open up the respiration muscles and support belly breathing. The guided meditation will help soothe busy minds and prepare the body to relax. Fully supported restorative positions are designed to reduce mental and physical stress, leaving the body balanced and renewed.
Information and Tickets: https://www.ammayoga.ca/renew