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Restore and Renew

  • Amma Yoga 72 Saint Leger Street Kitchener, ON, N2H 6R4 Canada (map)

Restore and Renew

SUNDAY NOVEMBER 24TH FROM 12:00-1:30PM | $30

with Megan Prenty

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Feeling low energy? Treat yourself to a relaxation immersion, with a focus on breathwork, a guided meditation and an extended restorative practice. We'll begin with a few techniques to open up the respiration muscles and support belly breathing. The guided meditation will help soothe busy minds and prepare the body to relax. Fully supported restorative positions are designed to reduce mental and physical stress, leaving the body balanced and renewed.

Information and Tickets: https://www.ammayoga.ca/renew

Earlier Event: November 24
Family Yoga
Later Event: November 25
Restorative Yoga