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Restore and Renew

  • Amma Yoga 72 Saint Leger Street Kitchener, ON, N2H 6R4 Canada (map)

Feeling low energy? Restore and Renew is an immersive workshop to help ground and replenish your spirit. Work with journaling prompts, intention setting and a breathing practice to help settle the mind, and then allow tension to melt away with a gentle and slow restorative yoga class. (Please bring your own journal if you have one.)

Instructor: Megan Prenty
Cost: $35

Information and Tickets: https://www.ammayoga.ca/renew

Earlier Event: April 14
Family Yoga
Later Event: April 15
Restorative Yoga