Back to All Events

Yoga for Cold & Flu

  • Amma Yoga 72 Saint Leger Street Kitchener, ON, N2H 6R4 Canada (map)

Yoga for Cold & Flu Season

SUNDAY NOVEMBER 10TH FROM 12:00-1:00 PM | $20



Don't let cold and flu season get you down. This special one hour class is designed to support immune function and reduce the muscle tension and fatigue that come with seasonal illness. Enjoy a gentle practice blending breath-work, gentle movement and restorative yoga. These techniques will improve breathing and circulation while supporting immune function and overall health, leaving you feeling calm and renewed. This class can be used as preventative care support to strengthen immunity or as a gentle alternative to your regular yoga practice during acute cold or flu symptoms. This gentle class is appropriate for all levels.

Earlier Event: November 10
Family Yoga
Later Event: November 11
Restorative Yoga