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Overcome the Overwhelm - 4 wk in person practice

  • Amma Yoga 79 Saint Leger Street Kitchener, ON, N2H Canada (map)

Overcome the Overwhelm: 4-week Meditation Course

SUNDAYS, JAN. 19TH - FEB. 9TH FROM 12:00-1:00PM




This 4-week Meditation and Mindfulness class is designed to help you create moments of calm in your day-to-day life. Learn stress-reducing breathing and mindfulness techniques. Establish small daily practices to help increase calm and implement bite-sized self-care.

Each Class Explores:

  • Journalling exercises

  • Guided breathing practices

  • Mindfulness practices

  • Theory of meditation

  • 11 minute guided meditations

This course is for you if you are short on time and looking to have more time for self-care practices in your daily life. We will learn how to incorporate meditation and mindfulness values into our existing habits and sprinkle easy practices in a variety of settings to keep ourselves present. This course is appropriate for beginners.

Earlier Event: December 30
Restorative Yoga