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Overcome the Overwhelm - 4 wk inperson

  • Amma Yoga 79 Saint Leger Street Kitchener, ON, N2H Canada (map)

A 4 week in person Meditation and Mindfulness class designed to help you create moments of calm in your day to day life. Learn stress reducing breathing and mindfulness techniques. Establish small daily practices to help increase calm and implement bite sized self care.

Each Class Explores:

Journalling exercises

Guided Breathing practices

Mindfulness practices

Theory of Meditation

11 minute Guided Meditations

This course is for you if you are short on time and looking to have more time for self-care practices in your daily life. We will learn how to incorporate meditation and mindfulness values into our existing habits and sprinkle easy practices in a variety of settings to keep ourselves present. This course is appropriate for beginners.

Class Details:

Registration opens in December.

Price is $75

Sundays 12pm-1pm

Jan 20, Jan 27, Feb 3, Feb 10

Tickets Available

Earlier Event: January 20
Family Yoga
Later Event: January 21
Hatha Yoga