A 4 week in person Meditation and Mindfulness class designed to help you create moments of calm in your day to day life. Learn stress reducing breathing and mindfulness techniques. Establish small daily practices to help increase calm and implement bite sized self care.
Each Class Explores:
Guided Breathing practices
Theory of Meditation
11 minute Guided Meditations
This course is for you if you are short on time and looking to have more time for self-care practices in your daily life. We will learn how to incorporate meditation and mindfulness values into our existing habits and sprinkle easy practices in a variety of settings to keep ourselves present. This course is appropriate for beginners.
Registration opens in December.
Price is $75
Jan 20, Jan 27, Feb 3, Feb 10