Family Yoga
Oct
20
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Family Yoga
Oct
27
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Family Yoga
Nov
3
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Family Yoga
Nov
10
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Yoga for Cold & Flu
Nov
10
12:00 PM12:00

Yoga for Cold & Flu

Yoga for Cold & Flu Season

SUNDAY NOVEMBER 10TH FROM 12:00-1:00 PM | $20

WITH MEGAN PRENTY

REGISTER HERE

Don't let cold and flu season get you down. This special one hour class is designed to support immune function and reduce the muscle tension and fatigue that come with seasonal illness. Enjoy a gentle practice blending breath-work, gentle movement and restorative yoga. These techniques will improve breathing and circulation while supporting immune function and overall health, leaving you feeling calm and renewed. This class can be used as preventative care support to strengthen immunity or as a gentle alternative to your regular yoga practice during acute cold or flu symptoms. This gentle class is appropriate for all levels.

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Family Yoga
Nov
17
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Family Yoga
Nov
24
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Restore and Renew
Nov
24
12:00 PM12:00

Restore and Renew

Restore and Renew

SUNDAY NOVEMBER 24TH FROM 12:00-1:30PM | $30

with Megan Prenty

REGISTER

Feeling low energy? Treat yourself to a relaxation immersion, with a focus on breathwork, a guided meditation and an extended restorative practice. We'll begin with a few techniques to open up the respiration muscles and support belly breathing. The guided meditation will help soothe busy minds and prepare the body to relax. Fully supported restorative positions are designed to reduce mental and physical stress, leaving the body balanced and renewed.

Information and Tickets: https://www.ammayoga.ca/renew

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Family Yoga
Dec
1
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Family Yoga
Dec
8
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Family Yoga
Dec
15
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Family Yoga
Dec
22
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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 Family Yoga
Dec
29
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Overcome the Overwhelm - 4 wk in person practice
Jan
19
to Feb 9

Overcome the Overwhelm - 4 wk in person practice

Overcome the Overwhelm: 4-week Meditation Course

SUNDAYS, JAN. 19TH - FEB. 9TH FROM 12:00-1:00PM

$75 (EARLY BIRD $65 BEFORE JAN. 6TH)

WITH MEGAN PRENTY

REGISTER

This 4-week Meditation and Mindfulness class is designed to help you create moments of calm in your day-to-day life. Learn stress-reducing breathing and mindfulness techniques. Establish small daily practices to help increase calm and implement bite-sized self-care.

Each Class Explores:

  • Journalling exercises

  • Guided breathing practices

  • Mindfulness practices

  • Theory of meditation

  • 11 minute guided meditations

This course is for you if you are short on time and looking to have more time for self-care practices in your daily life. We will learn how to incorporate meditation and mindfulness values into our existing habits and sprinkle easy practices in a variety of settings to keep ourselves present. This course is appropriate for beginners.

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Family Yoga
Oct
13
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Family Yoga
Sep
29
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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 Special Family Yoga with Goats!
Jun
22
1:00 PM13:00

Special Family Yoga with Goats!

Come and join us for a lively and silly Family Goat Yoga class!

$40/Family (HALF THE FEE IS DONATED TO GROWING HOPE FARM)

Register Now!

Amma Yoga is teaming up with Growing Hope Farm to offer an active outdoor class with the delightful benefit of mingling with kid-friendly goats and chickens throughout the practice. Share your mat with a goat, pet a chicken, and end class by feeding the furry and feathered yogis. Half the proceeds of this class will go to Growing Hope Farm, which is a not-for-profit social enterprise that employs at risk youth & reinvests profits to people in need overseas. 

BRING AN OLD YOGA MAT OR A TOWEL - YOURS WILL GET TROTTED ON

Growing Hope Farm is located at 246 Sherring St., Cambridge, N3H 2W4. Please park on the street - but NOT directly in front of the white gate. There may be produce/seedlings for sale at the farm (cash only).

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 Yoga with Goats!
Jun
22
1:00 PM13:00

Yoga with Goats!

Come and join us for a lively and silly Family Goat Yoga class!

$40/Family (HALF THE FEE IS DONATED TO GROWING HOPE FARM)

Register now!

Amma Yoga is teaming up with Growing Hope Farm to offer an active outdoor class with the delightful benefit of mingling with kid-friendly goats and chickens throughout the practice. Share your mat with a goat, pet a chicken, and end class by feeding the furry and feathered yogis. Half the proceeds of this class will go to Growing Hope Farm, which is a not-for-profit social enterprise that employs at risk youth & reinvests profits to people in need overseas. 

BRING AN OLD YOGA MAT OR A TOWEL - YOURS WILL GET TROTTED ON

Growing Hope Farm is located at 246 Sherring St., Cambridge, N3H 2W4. Please park on the street - but NOT directly in front of the white gate. There may be produce/seedlings for sale at the farm (cash only).

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 Special Family Yoga with Goats!
Jun
2
2:30 PM14:30

Special Family Yoga with Goats!

Come and join us for a lively and silly Family Goat Yoga class!

$40/Family (HALF THE FEE IS DONATED TO GROWING HOPE FARM)

Register now!

Amma Yoga is teaming up with Growing Hope Farm to offer an active outdoor class with the delightful benefit of mingling with kid-friendly goats and chickens throughout the practice. Share your mat with a goat, pet a chicken, and end class by feeding the furry and feathered yogis. Half the proceeds of this class will go to Growing Hope Farm, which is a not-for-profit social enterprise that employs at risk youth & reinvests profits to people in need overseas. 

BRING AN OLD YOGA MAT OR A TOWEL - YOURS WILL GET TROTTED ON

Growing Hope Farm is located at 246 Sherring St., Cambridge, N3H 2W4. Please park on the street - but NOT directly in front of the white gate. There may be produce/seedlings for sale at the farm (cash only).

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Family Yoga
May
26
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Family Yoga
May
12
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Therapy Dogs Yoga
May
5
2:30 PM14:30

Therapy Dogs Yoga

Love dogs? Want to reduce stress? Join us for an evening that combines gentle yoga and therapy dogs to help increase relaxation and support positive mental health. This class will focus on gentle movements and snuggles with dogs to balance the nervous system and help to create feelings of calm. 

The yoga class will be in a gentle style and is appropriate for all levels. Classes max at 12 participants. Wear comfortable clothing for your practice and bring a water bottle and yoga mat. Some mats will be available to borrow but supplies are limited. 

A portion of each ticket will be donated to Lutherwood in support of local Mental Health initiatives. 

Tickets available at: https://www.sentientbody.org/events/dog

Tickets sell fast so be the first to know about Therapy Dog by getting on our mailing list here! Don’t worry, I know its annoying to get a ton of emails so you don’t be hearing from me much. Ill just be dropping in twice annually to announce workshop dates!

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Therapy Dogs Yoga
May
5
1:00 PM13:00

Therapy Dogs Yoga

Love dogs? Want to reduce stress? Join us for an evening that combines gentle yoga and therapy dogs to help increase relaxation and support positive mental health. This class will focus on gentle movements and snuggles with dogs to balance the nervous system and help to create feelings of calm. 

The yoga class will be in a gentle style and is appropriate for all levels. Classes max at 12 participants. Wear comfortable clothing for your practice and bring a water bottle and yoga mat. Some mats will be available to borrow but supplies are limited. 

A portion of each ticket will be donated to Lutherwood in support of local Mental Health initiatives. 

Tickets available at: https://www.sentientbody.org/events/therapy-dog-yoga 

Tickets sell fast so be the first to know about Therapy Dog by getting on our mailing list here! Don’t worry, I know its annoying to get a ton of emails so you don’t be hearing from me much. Ill just be dropping in twice annually to announce workshop dates!

View Event →
Family Yoga
May
5
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Family Yoga
Apr
21
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Restore and Renew
Apr
14
12:00 PM12:00

Restore and Renew

Feeling low energy? Restore and Renew is an immersive workshop to help ground and replenish your spirit. Work with journaling prompts, intention setting and a breathing practice to help settle the mind, and then allow tension to melt away with a gentle and slow restorative yoga class. (Please bring your own journal if you have one.)

Instructor: Megan Prenty
Cost: $35

Information and Tickets: https://www.ammayoga.ca/renew

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Family Yoga
Apr
14
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

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Yoga
Apr
14
9:00 AM09:00

Yoga

Each of our excellent teachers brings her own style to class, and all are gifted at making yoga accessible for beginners and engaging for the more experienced. Classes are fun, challenging, nurturing and un-pretentious. 

This is an all level gentle hatha class focusing on anatomical cues and a gentle exploration of movement.

Reserve your spot

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