Family Yoga
May
26
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

View Event →
 Special Family Yoga with Goats!
Jun
2
2:30 PM14:30

Special Family Yoga with Goats!

Come and join us for a lively and silly Family Goat Yoga class!

$40/Family (HALF THE FEE IS DONATED TO GROWING HOPE FARM)

Register now!

Amma Yoga is teaming up with Growing Hope Farm to offer an active outdoor class with the delightful benefit of mingling with kid-friendly goats and chickens throughout the practice. Share your mat with a goat, pet a chicken, and end class by feeding the furry and feathered yogis. Half the proceeds of this class will go to Growing Hope Farm, which is a not-for-profit social enterprise that employs at risk youth & reinvests profits to people in need overseas. 

BRING AN OLD YOGA MAT OR A TOWEL - YOURS WILL GET TROTTED ON

Growing Hope Farm is located at 246 Sherring St., Cambridge, N3H 2W4. Please park on the street - but NOT directly in front of the white gate. There may be produce/seedlings for sale at the farm (cash only).

View Event →
 Yoga with Goats!
Jun
22
1:00 PM13:00

Yoga with Goats!

Come and join us for a lively and silly Family Goat Yoga class!

$40/Family (HALF THE FEE IS DONATED TO GROWING HOPE FARM)

Register now!

Amma Yoga is teaming up with Growing Hope Farm to offer an active outdoor class with the delightful benefit of mingling with kid-friendly goats and chickens throughout the practice. Share your mat with a goat, pet a chicken, and end class by feeding the furry and feathered yogis. Half the proceeds of this class will go to Growing Hope Farm, which is a not-for-profit social enterprise that employs at risk youth & reinvests profits to people in need overseas. 

BRING AN OLD YOGA MAT OR A TOWEL - YOURS WILL GET TROTTED ON

Growing Hope Farm is located at 246 Sherring St., Cambridge, N3H 2W4. Please park on the street - but NOT directly in front of the white gate. There may be produce/seedlings for sale at the farm (cash only).

View Event →
 Special Family Yoga with Goats!
Jun
22
1:00 PM13:00

Special Family Yoga with Goats!

Come and join us for a lively and silly Family Goat Yoga class!

$40/Family (HALF THE FEE IS DONATED TO GROWING HOPE FARM)

Register Now!

Amma Yoga is teaming up with Growing Hope Farm to offer an active outdoor class with the delightful benefit of mingling with kid-friendly goats and chickens throughout the practice. Share your mat with a goat, pet a chicken, and end class by feeding the furry and feathered yogis. Half the proceeds of this class will go to Growing Hope Farm, which is a not-for-profit social enterprise that employs at risk youth & reinvests profits to people in need overseas. 

BRING AN OLD YOGA MAT OR A TOWEL - YOURS WILL GET TROTTED ON

Growing Hope Farm is located at 246 Sherring St., Cambridge, N3H 2W4. Please park on the street - but NOT directly in front of the white gate. There may be produce/seedlings for sale at the farm (cash only).

View Event →

Family Yoga
May
12
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

View Event →
Therapy Dogs Yoga
May
5
2:30 PM14:30

Therapy Dogs Yoga

Love dogs? Want to reduce stress? Join us for an evening that combines gentle yoga and therapy dogs to help increase relaxation and support positive mental health. This class will focus on gentle movements and snuggles with dogs to balance the nervous system and help to create feelings of calm. 

The yoga class will be in a gentle style and is appropriate for all levels. Classes max at 12 participants. Wear comfortable clothing for your practice and bring a water bottle and yoga mat. Some mats will be available to borrow but supplies are limited. 

A portion of each ticket will be donated to Lutherwood in support of local Mental Health initiatives. 

Tickets available at: https://www.sentientbody.org/events/dog

Tickets sell fast so be the first to know about Therapy Dog by getting on our mailing list here! Don’t worry, I know its annoying to get a ton of emails so you don’t be hearing from me much. Ill just be dropping in twice annually to announce workshop dates!

View Event →
Therapy Dogs Yoga
May
5
1:00 PM13:00

Therapy Dogs Yoga

Love dogs? Want to reduce stress? Join us for an evening that combines gentle yoga and therapy dogs to help increase relaxation and support positive mental health. This class will focus on gentle movements and snuggles with dogs to balance the nervous system and help to create feelings of calm. 

The yoga class will be in a gentle style and is appropriate for all levels. Classes max at 12 participants. Wear comfortable clothing for your practice and bring a water bottle and yoga mat. Some mats will be available to borrow but supplies are limited. 

A portion of each ticket will be donated to Lutherwood in support of local Mental Health initiatives. 

Tickets available at: https://www.sentientbody.org/events/therapy-dog-yoga 

Tickets sell fast so be the first to know about Therapy Dog by getting on our mailing list here! Don’t worry, I know its annoying to get a ton of emails so you don’t be hearing from me much. Ill just be dropping in twice annually to announce workshop dates!

View Event →
Family Yoga
May
5
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

View Event →
Family Yoga
Apr
21
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

View Event →
Restore and Renew
Apr
14
12:00 PM12:00

Restore and Renew

Feeling low energy? Restore and Renew is an immersive workshop to help ground and replenish your spirit. Work with journaling prompts, intention setting and a breathing practice to help settle the mind, and then allow tension to melt away with a gentle and slow restorative yoga class. (Please bring your own journal if you have one.)

Instructor: Megan Prenty
Cost: $35

Information and Tickets: https://www.ammayoga.ca/renew

View Event →
Family Yoga
Apr
14
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

View Event →
Yoga
Apr
14
9:00 AM09:00

Yoga

Each of our excellent teachers brings her own style to class, and all are gifted at making yoga accessible for beginners and engaging for the more experienced. Classes are fun, challenging, nurturing and un-pretentious. 

This is an all level gentle hatha class focusing on anatomical cues and a gentle exploration of movement.

Reserve your spot

View Event →
The Art of Breathing
Apr
7
12:00 PM12:00

The Art of Breathing

This two-part pranayama workshop explores the art of breathing. Understand the anatomy of breathing, enjoy a short movement practice to open the body and learn three different breathing practices per session. The first class will explore the basics of belly-based pranayama, and the second class will build on that foundation. If you are already familiar with the basics, you are welcome to just attend the second class (& vice versa, if you’d rather just come to the first class.)

Class 1 will include Belly Breathing, Three-part Yogic Breath and Square Breathing
Class 2 will focus on Nadi Shodhana, Ujjayi, Brahmari and Kapalabhati.

Every day we take 20,000 breaths that oxygenate our blood and support internal healing and repair. Proper breathing helps to reduce muscle pain, improve sleep and assist immune function as well as increase feelings of relaxation and mental calmness. Don't be intimidated by the Sanskrit names. Anyone is welcome.

Cost: $20 for one class or $35 for both

Registration available at: https://www.ammayoga.ca/breathing

View Event →
Family Yoga
Apr
7
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

View Event →
Yoga
Apr
7
9:00 AM09:00

Yoga

Each of our excellent teachers brings her own style to class, and all are gifted at making yoga accessible for beginners and engaging for the more experienced. Classes are fun, challenging, nurturing and un-pretentious. 

This is an all level gentle hatha class focusing on anatomical cues and a gentle exploration of movement.

Reserve your spot

View Event →
The Art of Breathing
Mar
24
12:00 PM12:00

The Art of Breathing

This two-part pranayama workshop explores the art of breathing. Understand the anatomy of breathing, enjoy a short movement practice to open the body and learn three different breathing practices per session. The first class will explore the basics of belly-based pranayama, and the second class will build on that foundation. If you are already familiar with the basics, you are welcome to just attend the second class (& vice versa, if you’d rather just come to the first class.)

Class 1 will include Belly Breathing, Three-part Yogic Breath and Square Breathing
Class 2 will focus on Nadi Shodhana, Ujjayi, Brahmari and Kapalabhati.

Every day we take 20,000 breaths that oxygenate our blood and support internal healing and repair. Proper breathing helps to reduce muscle pain, improve sleep and assist immune function as well as increase feelings of relaxation and mental calmness. Don't be intimidated by the Sanskrit names. Anyone is welcome.

Cost: $20 for one class or $35 for both

Registration available at: https://www.ammayoga.ca/breathing

View Event →
Family Yoga
Mar
24
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

View Event →
Yoga
Mar
24
9:00 AM09:00

Yoga

Each of our excellent teachers brings her own style to class, and all are gifted at making yoga accessible for beginners and engaging for the more experienced. Classes are fun, challenging, nurturing and un-pretentious. 

This is an all level gentle hatha class focusing on anatomical cues and a gentle exploration of movement.

Reserve your spot

View Event →
Family Yoga
Mar
17
10:30 AM10:30

Family Yoga

Yoga is a Sanskrit word that means “ union” . Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is geared toward school aged children and their family members and incorporates story, games, partner yoga poses and time to connect with each other through mindfulness activities.

View Event →
Yoga
Mar
17
9:00 AM09:00

Yoga

Each of our excellent teachers brings her own style to class, and all are gifted at making yoga accessible for beginners and engaging for the more experienced. Classes are fun, challenging, nurturing and un-pretentious. 

This is an all level gentle hatha class focusing on anatomical cues and a gentle exploration of movement.

Reserve your spot

View Event →