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Wednesday, August 29th at 10am EST

Benefits:

  • Reduce stress & anxiety

  • Increase grey matter in the brain

  • Improve cardiac health and circulation

  • Improve clarity and focus

  • Improves immunity - reduced impairment from stress hormones.

 

Many people suffer from fatigue, muscle pain, loss of sleep and other uncomfortable symptoms due to the demands of everyday life. Excessive stress can weaken the body and leave it vulnerable to other diseases. Learn some of the different kinds of stress and simple self-care techniques to balance your day to day stress. In this webinar we will explore several solutions and practice exercises to help increase relaxation and balance the nervous system.

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