Class 6 - Samskara: A Ceremony or Rite

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Journal Exercise

List 10 things of importance in your  life

List errands and goals for tomorrow

Breathing Exercise

This pranayama exercise helps to balance the breath.

Benefits include:

  • Reduced heart rate and blood pressure

  • Reduced anxiety and stress

  • Increased oxygen and breathing efficiency

  • Improved function of the diaphragm


This breathing technique is done by inhaling through the nose for a count of four. Try pausing momentarily between the inhale and exhale. Continue by exhaling through the nose for four. Try pausing momentarily between the exhale and the inhale before continuing.


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Theory

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Meditation

Meditation 11 min - seated comfortably

Mudra Prayer - bring palms together at chest level

Mantra ra ma da sa

A healing mantra that combines the energies of the sun, moon, earth and infinity.


sio bhan