Class 6 - Samskara: A Ceremony or Rite
Reduced heart rate and blood pressure
Reduced anxiety and stress
Increased oxygen and breathing efficiency
Improved function of the diaphragm
This breathing technique is done by inhaling through the nose for a count of four. Try pausing momentarily between the inhale and exhale. Continue by exhaling through the nose for four. Try pausing momentarily between the exhale and the inhale before continuing.
Meditation 11 min - seated comfortably
Mudra Prayer - bring palms together at chest level
Mantra ra ma da sa
A healing mantra that combines the energies of the sun, moon, earth and infinity.