Class 4- Satya: Honesty
Honesty in body, speech and mind
Actions and thoughts that support Ahimsa
This is a breathing technique that helps to engage all the proper muscles of breathing and induce a state of relaxation.
Stretches and tones belly muscles
Relieves Pain and muscle tension
Decreases stress response
To perform Deep diaphragmatic belly breathing sit tall. As you inhale through your nose allow your belly to rise, followed by the sides of the rib cages and the top of the the chest. Exhaling through the nose allow the belly to drop first, then the ribs and lastly the chest. Repeat each breath at a comfortable pace and repeat.
11 min - seated/laying down
Mudra: Kshepana Mudra
Mantra - sat nam “ I am truth”
Below, you will find music to accompany your own personal practice of Sat Nam: