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Postural pain Lecture

  • Kitchener Public Library 251 Fischer-Hallman Road Kitchener, ON, N2M 4X8 Canada (map)

Postural pain - How sitting at our desk can affect our health. Many office workers experience job-related back pain, headaches, and adverse health effects. In this lecture, we will identify how health is affected by prolonged sitting and learn more about postural pain; how it affects us and what we can do about it. We will cover a short stretching routine that can be done in the office as well as discuss other options for reducing stress and muscle tension. A period for questions will be available. 

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