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Mindfulness Webinar with Goodness me!

This seminar focuses on the neuroscience of meditation and the evidence of how it can support our mental and physical health. We will learn several short mindfulness and meditation techniques to help manage everyday stress and support positive mental health. This lecture includes several evidence-based practices that can be used as bite-sized daily self-care.

Sign up for your free webinar here:

Earlier Event: October 23
Desk Yoga
Later Event: February 4
Postural pain Lecture