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Stretching for Runners

  • Running Room 15 King Street South Waterloo, ON, N2J 1N9 Canada (map)

This lecture covers the difference between dynamic and static stretches and when to best apply which approach. Explore how stretching functions for injury prevention, improves performance and supports overall health. As a group we will review of static stretches to relieve tension common to runners.

Earlier Event: June 16
Axe the Stigma
Later Event: August 21
Postural pain