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Understanding stress

  • Goodness Me! 668 Erb St W, waterloo, N2T 2Z7 cananda (map)

Many people suffer from fatigue, muscle pain, loss of sleep and other uncomfortable symptoms due to the demands of everyday life. Excessive stress can weaken the body and leave it vulnerable to other diseases. Learn some of the different kinds of stress and simple self-care techniques to balance your day to day stress. We will explore several solutions and practice exercises to help increase relaxation and balance the nervous system. A period for discussion and questions will be available. 

Register here to reserve your spot! 

Earlier Event: May 16
Stretching for Runners