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Postural pain

  • university of waterloo 200 University Avenue West Waterloo, ON, N2L 3G1 Canada (map)

Postural pain - How sitting at our desk can affect our health. Many office workers experience job-related back pain, headaches, and adverse health effects. In this lecture, we will identify how health is affected by prolonged sitting and learn more about postural pain; how it affects us and what we can do about it. We will cover a short stretching routine that can be done in the office as well as discuss other options for reducing stress and muscle tension. A period for questions will be available. 

Earlier Event: July 9
Stretching for Runners
Later Event: September 17
Stress Management