Postural pain - How sitting at our desk can affect our health. Many office workers experience job-related back pain, headaches, and adverse health effects. In this lecture, we will identify how health is affected by prolonged sitting and learn more about postural pain; how it affects us and what we can do about it. We will cover a short stretching routine that can be done in the office as well as discuss other options for reducing stress and muscle tension. A period for questions will be available.