When we are affected by stress it changes our breathing. When outside factors increase our stress the body engages a fight or flight response. This stress response was designed to help us escape from imminent danger. It sends blood to the muscles of the body, releases stress hormones such as cortisol and adrenaline to improve concentration and focus. Over time and prolonged stress stimulus and stress hormones begins to have negative effects on our health. One of the fastest and simplest ways to increase relaxation is practicing proper breathing. Deep breathing is responsible for increasing relaxation and oxygen to the bodies tissues. This webinar goes into the science behind proper breathing and explores practices for everyday life.
Sign up for a free webinar discussing health benefits of Breathing practices: https://www.sentientbody.org/breathing-webinar