• Reduces stress and anxiety

  • Improved physical health

  • Positive Mental Health

  • Decrease Fatigue

  • Increases grey matter in the brain

  • Supports the immune system


Mindfulness practices have gained popularity in the recent years. The goal of all mindfulness practices is to bring yourself into the present moment. By focusing on your experience moment to movement we cultivate a greater sense of self awareness. These practices of self regulation help to improve focus and cognition and memory. Mindfulness practices have similar mental and physical health benefits to meditation practices. Stress has become epidemic in our society in order to combat the negative effects and restore health and balance we will explore several practices of mindfulness to help us be in the present moment.